ABOUT US
Maureen Quinn Counseling, the Gold Standard in therapy DBT is one of the most evidenced based therapies.
DBT therapy provides skills and solutions
Who we are
Maureen Quinn Counseling has provided therapy across diverse populations. We understand that people come from all walks of life with all different problems in their life, and we want to work with you on moving forward.
Dialectical Behavioral Therapy (DBT) was the most solution oriented therapy technique that showed real solutions for our clients. Healing and growth are never easy, but with our certified therapists, we can work towards the goals that you want to set.
Regardless of the setting, there are several distinct principles that
DBT uses to achieve great results:
Acceptance and change
Acceptance focused strategies.
All strategies are learned in the four modules of DBT.
Individual therapy
Phone Consult
Group Therapy
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace. you are living in the present.” Lao Tzu
The core of DBT is Mindfulness. We don’t just provide we walk you through Mindfulness skills.
Distress Tolerance: By practicing Tolerance skills people can reduce strong negative emotions.
Emotional Regulation : With DBT, client’s learn to identify strong negative emotions.
Interpersonal Effectiveness. Understand healthy boundaries and learn new skills to undo old patterns, creating healthier relationships.
Maureen Quinn Counseling 